(Source: forlackofabetteravatar)



posted 1 year ago with 15,281 notes
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originally fattyfit

slim-and-svelte:

tuliobarrios:

lying leg scissors 

follow

slim-and-svelte:

tuliobarrios:

lying leg scissors 

follow


posted 1 year ago with 5,415 notes
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originally tuliobarrios

(Source: blogilates)


posted 1 year ago with 16,595 notes
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originally blogilates
treehuggingdirtworship:

fitnessloveaffair:

Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.

This! :)

treehuggingdirtworship:

fitnessloveaffair:

Yoga for the Splits

Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Need more help? Check out my favorite stretching videos.

This! :)


ericalovesexercise:

do 10 reps of each exercise. Repeat 3 times.

Do these exercises 2-3 times a week. As you get better, increase your reps :)


antonialouisefoy:

Definitely going to do this!

antonialouisefoy:

Definitely going to do this!

(Source: fitandhealthyforevergirl)


(Source: gymbooty)


posted 1 year ago with 432 notes
reblog
originally gymbooty

onefitmodel:

so-fit-its-sick:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

Fitspo, thinspo, motivation, information + tips! :)  onefitmodel.tumblr.com

(Source: tinyoyster)


posted 1 year ago with 27,751 notes
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originally tinyoyster

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!


posted 1 year ago with 46,804 notes
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originally berryhealthy

6 easy exercises to slim you inner thighs ⇢

(Source: amazingsummer)


posted 1 year ago with 2 notes
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posted 1 year ago with 2,534 notes
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originally health-heaven